Preparation time: 30 minutes Cooking time: 40 to 45 minutes
List of ingredients to make a squash parmentier for 4 people
- 1.5 kg of squash
- 4 large potatoes
- 400g of minced meat
- 1 onion
- 100g grated cheese
- 30g butter
- Salt pepper
This Squash Parmentier is a recipe rich in fiber thanks to the squash and potatoes. For a lighter version, you can replace half of the minced meat with sliced and cooked mushrooms, which will add softness without increasing the calorie bill. Additionally, you can opt for a low-fat cheese for the final layer.
Tips and variations
If you want to give your Parmentier a little twist, why not try a version with pumpkin instead of squash? Smoother, it will bring a very pleasant little sweet note. And for cheese lovers, don’t hesitate to slip a few slices of goat’s cheese between the meat and the mash: it’s a delight !